about activate transform perform
be activated from pain to performance

When your body is fully activated the results can be phenomenal;

• Immediate and often significant increases in strength, power and flexibility
• Increased agility, balance, co-ordination and stability
  
• Reduction or disappearance of aches and pains
  
• Speed your recovery from injury and address the root cause
  
• Train less and achieve more 
• Speed up training recovery time 

"In one session my hamstring flexibility has doubled!"      

"My strength has increased by over 50%"               
"I feel like I'm running on thin air" 

"My back pain of 5 yrs is gone"

The technique uses a series of specific neural reflexes (the message the brain sends to the muscle) to reactivate and restore the neuromuscular efficiency of your body.  Imagine if your muscles were a football team but only half your team came to play.  They would all have to work incredibly hard and would under perform no matter how hard they tried.  Now imagine your performance if the whole team shows up! 

With all muscle systems activated and operating at their full potential your body will have immediate access to increased strength, power, flexibility, speed, endurance and co-ordination.  

Think what could be possible in your daily life, training or sport if your body was fully activated?  

Simon demonstrates the power of Activate Transform Perform

How can all this be possible?

Imagine your body as one giant electrical circuit, connecting all your muscles and their related organs. 

If this circuit were to be overloaded or pushed to a limit, it would blow a fuse. In effect, the body shuts down the neural drive to the muscles in the same way a fuse cuts the electric power to protect itself from further damage.  

This is nature`s way of protecting us and it does a mighty fine job.  The issue is, does the body know when it is time to shift from protection mode back to performance mode.  Remaining in protection mode would be like continuing to wear a sling long after the injury has healed.   

>> For a full explanation of this read Athletics Weekly article by Simon Anderson-Contreras

This may also explain why so many of us suffer from reoccurring or ongoing injuries including:

• Muscle tears and spasms including the hamstrings, neck and back
  
• Joint restriction and pain including the shoulder, elbow and knees 
  
• Repetitive strains including tendonitis of the elbow, knee and ankle
  

However, if we can identify and correct the blown fuse, we allow the body to `rewire’ itself and once again work to its maximum potential.  

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