RUN FASTER AND LONGER WITH NO PAIN                                                                                                                                                                                                                                                

Do you love to run, but find that pain, injuries and niggles are slowing you down?

Have you sustained an injury that now prevents you from running at all?

Do you find that despite your training your progression has stagnated?

Are you looking for substantial improvements in your times?

Are you open to the possibility that with your muscles all doing the right thing at the right time that you could be saying hello to a new Personal Best?

"  After the first time of  using the techniques i am now over 30 seconds quicker per minute mile for my 5 mile run, am absolutely buzzing at my improvement" - Michelle Fry

"I have improved my posture, my speed and balance and gain an average of 2 minutes on my 5k run" - Bernard Naressi 

"It felt like running on air after getting mu glutes activated and I took a few seconds of my timed 1 mile run" - Jane Shaw

"I took 36 seconds off my Park run time after my first session" -Rita o`Regan