RUN FASTER AND LONGER WITH NO PAIN
Do you love to run, but find that pain, injuries and niggles are slowing you down?
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Are you open to the possibility that with your muscles all doing the right thing at the right time that you could be saying hello to a new Personal Best? |
" After the first time of using the techniques i am now over 30 seconds quicker per minute mile for my 5 mile run, am absolutely buzzing at my improvement" - Michelle Fry
"I have improved my posture, my speed and balance and gain an average of 2 minutes on my 5k run" - Bernard Naressi "It felt like running on air after getting mu glutes activated and I took a few seconds of my timed 1 mile run" - Jane Shaw "I took 36 seconds off my Park run time after my first session" -Rita o`Regan |