BUILDING YOUR FOUNDATION FOR PAIN FREE RUNNING
After successfully helping many people to move better for many years i have now decided to begin teaching weekly workshops so that more people can benefit at a more affordable rate.
WHAT TO WEAR:
Wear loose, comfortable clothing that you can stretch easily in |
WHEN: Wednesdays 12.30-1.30pm starting 17th October 2018
WHERE: ACT, 170A Church Rd, Hove BN3 2DJ (entry is on Vallance Rd) Free parking available at Tesco for 2 hours Stress, prolonged sitting, exercise, injuries and technology have resulted in creating bodies that are far from posture perfect. To stand tall with confidence and move without pain we need to really understand what your body needs to help it realign and awaken to its full potential.
The class will use a variety of approaches to guide our bodies to better alignement including: *Learn self-myofascial release techniques using a tennis ball to unwind deep seated muscular tension. *Corrective exercises to help us to rengage our key postural muscle The classes will be very hands on, interactive and we will constantly test and assess so we can all monitor our progress. Just a few of the very possible benefits include *Elimination of joint pain, muscle tightness and stress. *Enhancement of your core strength, mobility and freedom of movement. THIS CLASS IS FOR YOU IF:
|
Saved from surgery"With surgery looking like my only option, after working with Simon my shoulder has been saved" ~Jo, Dentist
|
Running faster"I am now running a minute faster per mile for my 10K run and I’m elated!" ~James, Manager
|
10 years back pain gone"My back pain of 10 years was gone and still clear 3 years later" ~Len, Retired
|
ATP (Activate Transform Perform) is a hands-on physical therapy that uses simple muscle stimulation techniques to wake up muscles in the body that have been shut down due to stress, overuse and injury. The result is immediate increases in your strength, mobility and flexibility; while relieving or even eliminating aches, pains and restriction.
Simon Anderson-Contreras is a sports therapist and kinesiologist, who in 2009 became one of the first practitioners in the UK to use activation techniques to help numerous clients to become pain-free and to perform like never before.
Simon Anderson-Contreras is a sports therapist and kinesiologist, who in 2009 became one of the first practitioners in the UK to use activation techniques to help numerous clients to become pain-free and to perform like never before.
